Table of Contents
Singhare ke Atte ka Samosa A Perfect Fasting Snack
Introduction
Singhare ke Atte ka Samosa is a popular snack during fasting days, especially in Navratri. Made from water chestnut flour, this recipe is not only delicious but also healthy. It is gluten-free and easy to digest, making it a perfect addition to your Navratri diet. With a crispy outer layer and flavorful filling, Singhare ke Atte ka Samosa satisfies cravings without breaking fasting rules.
Why Choose Singhare ke Atte ka Samosa During Navratri?
Navratri fasting is about eating sattvic and nutrient-rich food. Singhare ka atta, or water chestnut flour, is a healthy flour option. It is rich in potassium, fiber, and minerals. Unlike regular flour, it is light on the stomach. Eating Singhare ke Atte ka Samosa keeps energy levels high during fasting.
This samosa is also a perfect alternative to fried snacks. Since fasting restricts many grains, Singhare ka atta becomes an ideal choice. When paired with potatoes or dry fruits, it makes a wholesome fasting snack.
Health Benefits of Singhare ka Atta
- Gluten-free – Safe for people avoiding wheat.
- High in potassium – Helps maintain electrolyte balance.
- Rich in antioxidants – Supports overall immunity.
- Easily digestible – Perfect for fasting and light meals.
- Supports energy levels – Provides instant energy during fasting.
Ingredients for Singhare ke Atte ka Samosa
To prepare this fasting-friendly snack, you will need
- 1 cup Singhare ka atta (water chestnut flour)
- 2 boiled potatoes (medium size)
- 2 green chilies (finely chopped)
- 1 teaspoon roasted cumin powder
- 1 teaspoon sendha namak (rock salt)
- 1 teaspoon black pepper powder
- 1 tablespoon chopped coriander leaves
- 2 teaspoons ghee or oil for kneading
- Oil or ghee for frying
How to Make Singhare ke Atte ka Samosa
Step 1: Prepare the Dough
- Take Singhare ka atta in a bowl.
- Add sendha namak and ghee.
- Mix well with hands.
- Slowly add warm water.
- Knead into a soft dough.
- Cover and rest for 15 minutes.
Step 2: Prepare the Filling
- Mash boiled potatoes in a bowl.
- Add green chilies, cumin powder, black pepper, and sendha namak.
- Mix well until the filling is smooth.
- Add chopped coriander leaves.
Step 3: Shape the Samosas
- Divide the dough into small balls.
- Roll each ball into a small circle.
- Cut it into half to make two pieces.
- Shape one piece into a cone.
- Fill with potato stuffing.
- Seal the edges using little water.
- Repeat for all samosas.
Step 4: Fry the Samosas
- Heat ghee or oil in a pan.
- Fry samosas on medium flame.
- Cook until golden and crispy.
- Drain on paper towels.
Your crispy Singhare ke Atte ka Samosa is ready. Serve hot with green chutney or curd.
Singhare ke Atte ka Samosa for Navratri Diet
During fasting, food should be light yet filling. Singhare ke Atte ka Samosa fits perfectly in the Navratri diet. It provides instant energy without making you feel heavy. You can also experiment with different fillings such as paneer, dry fruits, or sweet potatoes.
Many people crave fried snacks during fasting. Instead of eating unhealthy options, try this recipe. It is both tasty and nutritious. You can also bake or air-fry samosas for a healthier twist.
Tips for Perfect Singhare ke Atte ka Samosa
- Always knead the dough with warm water for softness.
- Resting the dough makes rolling easier.
- Seal the edges well to avoid opening while frying.
- Fry on medium flame for even crispiness.
- Use fresh potatoes or paneer for better taste.
Variations of Singhare ke Atte ka Samosa
- Paneer Samosa: Add grated paneer to potato filling.
- Dry Fruit Samosa: Stuff with almonds, cashews, and raisins.
- Sweet Samosa: Fill with khoya, sugar, and dry fruits for a dessert version.
- Air-fried Samosa: Use an air fryer for a low-oil snack.
Nutritional Value (Approx per serving of 2 samosas)
- Calories: 150–180 kcal
- Carbohydrates: 20g
- Protein: 3g
- Fat: 8g
- Fiber: 2g
This makes it a balanced snack for your fasting and Navratri diet.
Why Singhare ke Atte ka Samosa is Loved by All
People love this recipe because it combines tradition with taste. It is easy to make, light on the stomach, and rich in nutrients. Even children enjoy it as a snack. Whether fasting or not, Singhare ke Atte ka Samosa is a guilt-free indulgence.
Final Thoughts
Singhare ke Atte ka Samosa is a must-try fasting snack. It is crispy, tasty, and healthy, making it perfect for Navratri diet plans. With simple ingredients and easy steps, you can prepare this snack at home. Next time you crave something crispy during fasting, try this samosa. It will satisfy your hunger and keep you energetic.
FAQ
Yes, it is made with water chestnut flour and sendha namak, suitable for Navratri diet.
Yes, you can bake or air-fry for a healthier version.
Paneer, sweet potatoes, or dry fruits are great options.
Yes, Singhare ka atta is naturally gluten-free.
Yes, you can knead and refrigerate the dough for 6–8 hours.
