Table of Contents
Samak Rice Vrat Idli Recipe | Healthy Navratri Special Dish
Introduction
Samak Rice Vrat Idli is a light, wholesome, and delicious dish made during fasting days like Navratri, Shivratri, or Ekadashi. Unlike regular idli, this vrat-friendly version uses samak rice flour instead of rice. Samak rice, also known as Barnyard millet, is gluten-free, easy to digest, and highly nutritious. It helps keep energy levels steady during fasting.
This vrat idli is soft, fluffy, and pairs well with peanut chutney, aloo sabzi, or curd. If you are looking for a healthy vrat dish, samak rice vrat idli is a perfect choice. It is not only delicious but also keeps you full for longer.
What is Samak Rice?
Samak rice, also called samo rice or vrat ke chawal, is a type of millet. It is a staple during fasting because it is light yet filling. Many people also prepare Samak Rice Pulao for vrat as it is equally tasty and nutritious.
Being rich in fiber, minerals, and antioxidants, samak rice supports digestion, boosts immunity, and provides steady energy. It makes an excellent replacement for rice during vrat.
Why Choose Samak Rice Vrat Idli?
- Gluten-Free: Best for people with gluten sensitivity.
- Light and Easy to Digest: Keeps the stomach comfortable during fasting.
- Nutritious: Rich in fiber, iron, and essential minerals.
- Quick to Make: Prepared in less time compared to traditional idli.
- Versatile: Can be paired with vrat chutneys and sabzis.
Ingredients for Samak Rice Vrat Idli
- 1 cup Samak rice flour
- 1 cup fresh curd (whisked)
- ½ cup water (adjust as needed)
- 1 tsp rock salt (sendha namak)
- 1 tsp ginger paste
- ½ tsp green chili paste
- 1 tsp ghee or oil (for greasing)
- 1 tsp eno fruit salt (optional, for fluffiness)
Method to Prepare Samak Rice Vrat Idli
Step 1: Prepare the Batter
- In a mixing bowl, combine samak rice flour and curd.
- Add water gradually to make a smooth, thick batter.
- Mix in ginger paste, green chili paste, and rock salt.
Step 2: Rest the Batter
- Let the batter rest for 10–15 minutes.
- This helps samak rice absorb moisture, making idlis soft.
Step 3: Add Rising Agent
- Just before steaming, add eno fruit salt and mix gently.
- This will help the idlis turn fluffy.
Step 4: Steam the Idlis
- Grease idli molds with ghee or oil.
- Pour batter into each mold.
- Steam for 12–15 minutes until idlis are cooked.
Step 5: Serve Hot
- Remove idlis carefully and serve with vrat chutney or aloo curry.
Tips for Perfect Samak Rice Vrat Idli
- Do not make the batter too watery; keep it slightly thick.
- If curd is too sour, use fresh curd for better taste.
- Add grated carrots or boiled potatoes for variation.
- Avoid over-mixing after adding eno.
- Serve hot for best texture.
Health Benefits of Samak Rice Vrat Idli
- Boosts Energy: Provides sustained energy during fasting.
- Weight-Friendly: Low in calories and high in fiber.
- Rich in Nutrients: Supplies iron, calcium, and B vitamins.
- Good for Digestion: Prevents acidity and bloating.
- Supports Immunity: Packed with antioxidants.
Serving Suggestions
Samak rice vrat idli pairs best with:
- Peanut chutney made with roasted peanuts and rock salt.
- Aloo sabzi cooked with vrat spices.
- Coconut chutney without onion or garlic.
- Curd with rock salt and cumin.
For a wholesome vrat meal, combine samak rice vrat idli with Samak Rice Pulao for variety.
Final Thoughts
Samak Rice Vrat Idli is a nutritious and delicious recipe perfect for fasting days. Made with barnyard millet, it is light, gluten-free, and rich in nutrients. Easy to prepare and filling, this vrat-friendly idli is a must-try dish during Navratri or Ekadashi. You can also try Samak Rice Pulao for variety in vrat meals. Add these recipes to your vrat menu and enjoy healthy, tasty food while staying energized.
FAQ
Yes, you can use buttermilk instead of curd. It still gives soft idlis.
Yes, you can skip eno, but idlis may not be as fluffy. Increase fermentation time for softness.
Yes, it is low in calories and rich in fiber, making it ideal for weight control.
Yes, refrigerate them in an airtight box for 1 day. Reheat before serving.
No, samak rice is a millet variety, not actual rice. It is gluten-free and light on digestion.
