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Samak Rice Pulao Recipe
Samak Rice Pulao Recipe Easy and Healthy Vrat Special Dish
Samak Rice Pulao recipe is one of the most loved dishes prepared during fasting days. Also called vrat ke chawal pulao, it is light, healthy, and easy to digest. Samak rice is not actual rice but a seed from the millet family. It is a gluten-free grain and provides instant energy. This makes it perfect for Navratri, Ekadashi, or Shivratri fasts.
Many people choose Samak rice because it cooks quickly and tastes similar to broken rice. With vegetables and mild spices, it turns into a filling pulao. In this blog, you will learn the detailed Samak Rice Pulao recipe, nutritional benefits, cooking tips, and FAQs.
What is Samak Rice?
Samak rice, also called barnyard millet, is a small, white grain. It is high in fiber, protein, and essential minerals. Unlike regular rice, Samak rice is light on the stomach and keeps you full longer. That’s why people prefer it as a fasting meal.
Ingredients for Samak Rice Pulao Recipe
To prepare a wholesome and tasty pulao, gather these ingredients:
- 1 cup Samak rice (barnyard millet)
- 2 cups water
- 1 medium potato, diced
- 1 small carrot, chopped
- ¼ cup green peas (optional during fasting)
- 1 green chili, chopped
- 1 tablespoon ghee or oil
- ½ teaspoon cumin seeds
- 1 teaspoon ginger, grated
- Rock salt (sendha namak) as per taste
- Fresh coriander leaves for garnish
- Lemon juice for flavor
Step-by-Step Samak Rice Pulao Recipe
Follow these simple steps to make a delicious Samak Rice Pulao:
Step 1: Wash the rice
Wash Samak rice 2–3 times under running water. Drain well and keep aside.
Step 2: Prepare vegetables
Chop potato, carrot, and green chili. Keep all ingredients ready for faster cooking.
Step 3: Heat ghee
Take a pan and heat ghee. Add cumin seeds and let them splutter.
Step 4: Add ginger and vegetables
Add grated ginger and chopped vegetables. Sauté for 2–3 minutes until slightly cooked.
Step 5: Add rice and water
Now add washed Samak rice. Mix well with the vegetables. Pour in 2 cups of water and stir.
Step 6: Add seasoning
Add rock salt and green chili. Cover and cook on low flame for 10–12 minutes.
Step 7: Check and finish
Once the water is absorbed and rice is soft, switch off the flame. Garnish with coriander leaves and lemon juice.
Your flavorful Samak Rice Pulao recipe is ready to serve.
Serving Suggestions
Samak Rice Pulao tastes best with curd or plain yogurt. You can also pair it with vrat-friendly chutneys. For a complete meal, serve it with Sabudana Vada Recipe or roasted peanuts on the side.
Nutritional Benefits of Samak Rice Pulao
- Rich in fiber – Keeps digestion smooth and prevents constipation.
- High in protein – Builds strength during fasting.
- Low in calories – Ideal for weight management.
- Gluten-free – Safe for people with gluten intolerance.
- Instant energy – Perfect for fasting and detox diets.
Pro Tips for Making the Best Samak Rice Pulao
- Always wash Samak rice well to remove excess starch.
- Use ghee instead of oil for authentic vrat flavor.
- Do not overcook; otherwise, it becomes mushy.
- You can add peanuts or cashews for crunch.
- Adjust water according to rice quality; some grains need more.
Variations of Samak Rice Pulao Recipe
- Simple Samak Rice: Cook only with ghee, salt, and cumin for a light meal.
- Vegetable Samak Pulao: Add more fasting-friendly vegetables like bottle gourd.
- Dry Fruit Samak Pulao: Add roasted almonds and raisins for a rich taste.
- Curd Samak Pulao: Mix with curd for a cooling twist.
Why Choose Samak Rice Over Regular Rice During Fasting?
- Samak rice is lighter and digests quickly.
- It provides sustained energy without heaviness.
- Unlike regular rice, it balances blood sugar levels.
- It is sattvik food, considered pure for fasting rituals.
Final Thoughts
The Samak Rice Pulao recipe is not only delicious but also healthy. It is the perfect dish for fasting, detox, or light meals. With simple ingredients and quick preparation, this pulao becomes a favorite vrat special. Whether you serve it plain or with curd, it will surely satisfy your hunger. Add it to your festive menu and enjoy a wholesome meal.
FAQ
Yes, it is lighter than the traditional version. But consume in moderation.
Yes, you can serve it directly with Rabri for a healthier option.
Yes, oats flour makes it healthier and adds fiber.
Yes, jaggery Rabri is rich in minerals and is better than refined sugar.
Yes, both dishes are popular during Navratri fasts and make a complete festive meal.
