Table of Contents
Sabudana Khichdi Recipe for Navratri Fasting and Weight Loss
Sabudana Khichdi Recipe is one of the most popular fasting foods during Navratri. This dish, also called sago pearls khichdi, is light, gluten-free, and filling. Traditionally, it is cooked with peanuts, potatoes, and mild spices. While delicious, the classic version can be heavy in calories. With small changes, you can enjoy a healthy, low-calorie version that fits well in a Navratri diet and supports weight loss.
In this blog, we will explore how to prepare a healthier version of Sabudana Khichdi Recipe, its benefits during fasting, and why it is a perfect choice if you want to stay light yet energetic during Navratri.
Why Choose Sabudana Khichdi During Navratri?
- Sabudana provides instant energy because it is rich in carbohydrates.
- It is easy to digest, making it ideal for fasting.
- When cooked with healthy ingredients, it becomes a low-calorie dish.
- Adding peanuts and vegetables balances proteins, healthy fats, and fiber.
This makes Sabudana Khichdi Recipe a smart option for those observing Navratri fasting while aiming for weight loss.
Ingredients for Healthy Sabudana Khichdi Recipe
To make the dish low-calorie and fasting-friendly, choose simple and nutritious ingredients
ingredients
- 1 cup sabudana (sago pearls)
- 1 medium boiled potato (optional, for energy)
- 2 green chilies, chopped
- 1 tablespoon roasted peanuts (use sparingly for weight loss)
- 1 teaspoon cumin seeds
- Few curry leaves (optional for taste)
- Rock salt (sendha namak for fasting)
- 1 tablespoon ghee or olive oil
- Fresh coriander leaves, chopped
- Lemon juice for freshness
Step-by-Step Method of Sabudana Khichdi Recipe
- Wash sabudana thoroughly and soak it in water for 5–6 hours or overnight.
- Drain excess water so that the pearls remain separate and fluffy.
- Heat ghee or olive oil in a non-stick pan.
- Add cumin seeds, curry leaves, and green chilies. Sauté for a few seconds.
- Add boiled potato cubes if you like, and stir lightly.
- Mix soaked sabudana and stir on low heat for 5–7 minutes.
- Add roasted peanuts for crunch and protein.
- Sprinkle rock salt and mix gently.
- Garnish with fresh coriander and lemon juice.
Your healthy Sabudana Khichdi Recipe is ready. Serve warm and enjoy it as a filling meal during your Navratri fasting.
Nutritional Benefits of Healthy Sabudana Khichdi
- Low in calories if cooked with less oil and peanuts.
- High in carbohydrates to keep you energized during fasting.
- Protein boost from peanuts supports muscle health.
- Rich in fiber when paired with vegetables.
- Gluten-free and suitable for sensitive digestion.
Including this Sabudana Khichdi Recipe in your Navratri diet helps balance taste and nutrition while aiding in weight loss.
Tips to Make Sabudana Khichdi Weight Loss Friendly
- Use minimal ghee or replace it with olive oil.
- Avoid too many potatoes as they increase calories.
- Limit peanuts to one tablespoon.
- Add vegetables like carrots or capsicum (if your fasting rules allow).
- Control portion size to avoid overeating.
These small steps make Sabudana Khichdi Recipe perfect for a healthy Navratri diet.
Why Sabudana Khichdi Helps in Weight Loss
Sabudana alone is calorie-dense, but portion control and balanced ingredients make it suitable for weight management. Replacing heavy fried foods with Sabudana Khichdi Recipe ensures you feel full without consuming too many calories. Its simple preparation also prevents cravings for junk food during fasting.
Final Thoughts
Sabudana Khichdi Recipe is a wholesome, light, and nutritious dish that perfectly fits your Navratri diet. By making small changes like reducing oil, limiting peanuts, and adding healthy ingredients, you can enjoy a low-calorie Sabudana Khichdi Recipe that supports weight loss. This way, you stay energized throughout your fasting days without compromising on taste.
FAQ
Yes, you can eat it daily, but balance it with fruits and light meals for better nutrition.
Yes, when cooked with less oil and peanuts, it becomes low in calories and helps with weight loss.
Soak it properly, drain excess water, and cook on low flame while stirring gently.
Yes, you can skip potatoes or use vegetables allowed in your fasting diet.
Yes, sabudana is naturally gluten-free, making it safe for those with gluten intolerance
