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Pav Bhaji Recipe for Weight Loss A Healthy Twist
Pav bhaji recipe for weight loss is a perfect way to enjoy comfort food without guilt. Traditional pav bhaji is rich and buttery, but you can make it healthier. This version keeps all the flavor but skips the extra fat.
If you’re on a fitness journey, this nutritious take on pav bhaji will satisfy your cravings. Loaded with veggies and cooked in minimal oil, it’s both filling and low in calories.
Why Choose a Healthy Pav Bhaji?
Indian street food is delicious but often unhealthy. However, small changes can make a big difference. By using whole wheat pav and reducing oil and butter, you get a dish that’s diet-friendly.
This pav bhaji is full of fiber, vitamins, and minerals. It promotes satiety and helps manage hunger. You won’t feel like you’re missing out on anything.
Ingredients for Weight Loss-Friendly Pav Bhaji
Here’s what you need for the bhaji:
- 1 cup cauliflower (finely chopped)
- 1/2 cup green peas
- 1/2 cup carrot (grated)
- 1/2 cup capsicum (chopped)
- 2 medium tomatoes (chopped)
- 1 medium onion (chopped)
- 1 teaspoon ginger-garlic paste
- 1 teaspoon pav bhaji masala
- 1/4 teaspoon turmeric powder
- Salt to taste
- 1 tablespoon olive oil
- Fresh coriander leaves
- Lemon wedges
Ingredients Required for Daliya Khichdi
- 1/2 cup daliya (broken wheat)
- 1/4 cup yellow moong dal (split green gram)
- 1/2 cup chopped vegetables (carrot, beans, peas)
- 1 small chopped onion
- 1/2 tsp cumin seeds
- 1/4 tsp turmeric powder
- 1/4 tsp red chili powder (optional)
- Salt to taste
- 1 tsp ghee or olive oil
- 2 cups water
For the Pav:
2 whole wheat pav (lightly toasted using a non-stick pan, no butter)
Step-by-Step Healthy Pav Bhaji Recipe
Step 1: Boil the Veggies
Steam cauliflower, peas, carrots, and capsicum until soft. Mash them lightly and keep aside.
Step 2: Prepare the Masala Base
In a non-stick pan, heat olive oil. Add chopped onions and sauté until golden. Add ginger-garlic paste and cook for one minute.
Step 3: Add Tomatoes and Spices
Add chopped tomatoes, turmeric, and pav bhaji masala. Cook until tomatoes turn soft.
Step 4: Combine and Cook
Add the mashed vegetables. Mix well and cook on medium flame for 5–7 minutes. Stir occasionally to prevent sticking.
Step 5: Adjust Texture
Add 1/4 cup water if the mixture is too thick. Cook until you get the desired consistency.
Step 6: Garnish and Serve
Turn off the heat. Garnish with chopped coriander and lemon juice. Serve with toasted whole wheat pav.
Why This Pav Bhaji Recipe Supports Weight Loss
1. Low in Calories:
The use of olive oil and steaming cuts down on extra calories.
2. High in Fiber:
Veggies like cauliflower and peas promote fullness.
3. Good Carbs Only
Whole wheat pav contains complex carbs that keep you energized.
4. Zero Butter
Traditional pav bhaji has loads of butter. This version skips it completely.
5. Balanced Meal
The use of olive oil and steaming cuts down on extra calories.
Add Dal Dhania Shorba for a Nutritious Combo
Pair your pav bhaji with dal dhaniya shorba. It’s a light lentil soup flavored with fresh coriander. This combo enhances protein intake and boosts metabolism.
Benefits of Dal Dhania Shorba:
- Low in fat
- High in protein
- Packed with flavor
- Excellent for digestion
Smart Tips for Making Pav Bhaji Healthier
- Use minimal oil and no butter
- Add more green leafy vegetables
- Choose whole wheat or multigrain pav
- Avoid store-bought masala with preservatives
- Don’t overcook the vegetables
Calorie Breakdown (Approximate)
- Bhaji (1 serving): 150–170 calories
- 2 Whole Wheat Pav: 140–160 calories
- Total: ~300 calories per meal
This is ideal for those aiming to lose or maintain weight.
Final Thoughts
Pav bhaji recipe for weight loss proves that eating healthy doesn’t mean giving up taste. With the right tweaks, even street food can fit into your diet. It’s quick, easy, and nutritious.
Pair it with dal dhaniya shorba for a protein-packed, complete meal. Follow this recipe and enjoy your favorite dish while still working toward your health goals.
FAQ
Yes, if it’s made with less oil, no butter, and whole wheat pav, it’s a smart option.
Traditional recipes are, but this healthy version uses minimal oil and no butter.
You can enjoy it once or twice a week as part of a balanced diet.
Absolutely! Eating just the bhaji increases your vegetable intake and cuts carbs.
Try dal dhaniya shorba or warm lemon water for added nutrition.
