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Paneer Puff Recipe for Weight Loss A Guilt-Free Snack You’ll Love
Paneer puff recipe for weight loss is a healthy twist on a popular Indian snack. If you love street food but want to stay fit, this recipe is just for you. Unlike regular puffs, this version is low in calories and high in protein.
Made with whole wheat, baked instead of fried, and packed with protein-rich paneer, it is ideal for weight watchers.
Let’s get into this easy and delicious recipe.
Why Choose a Healthy Paneer Puff?
Traditional puffs are deep-fried and full of processed flour. This makes them calorie-dense and low in nutrients. Switching to a paneer puff recipe for weight loss helps in several ways:
- Uses whole wheat for fiber.
- Filled with low-fat paneer.
- Baked, not fried.
- No artificial preservatives.
This snack keeps you full and controls cravings, making it perfect for your weight loss journey.
Ingredients for Healthy Paneer Puff
Here’s what you’ll need:
For the outer layer:
- 1 cup whole wheat flour
- 1 tbsp olive oil
- Pinch of salt
- Water to knead
For the filling:
- 100g low-fat paneer (crumbled)
- 1 small onion (finely chopped)
- 1 small capsicum (chopped)
- 1 tsp olive oil
- ½ tsp cumin seeds
- 1 tsp grated ginger
- 1 green chili (optional)
- ½ tsp turmeric
- ½ tsp red chili powder
- ½ tsp garam masala
- Salt to taste
- Fresh coriander (chopped)
How to Make Paneer Puff for Weight Loss
Step 1: Prepare the Dough
- Mix flour, salt, and olive oil in a bowl.
- Add water slowly and knead a firm dough.
- Cover and let it rest for 20 minutes.
Step 2: Make the Filling
- Heat olive oil in a pan.
- Add cumin seeds and let them splutter.
- Add onion, ginger, green chili, and sauté for 2–3 minutes.
- Add capsicum and cook until soft.
- Add turmeric, chili powder, garam masala, and salt.
- Add crumbled paneer and mix well.
- Cook for 2–3 minutes. Add coriander and let the filling cool.
Step 3: Shape the Puffs
- Preheat oven to 180°C (350°F).
- Roll out the dough into small circles.
- Place 1-2 tbsp of paneer filling in the center.
- Fold into a semi-circle or square. Seal edges with water.
Step 4: Bake the Puffs
- Place puffs on a greased baking tray.
- Brush lightly with olive oil on top.
- Bake for 20–25 minutes or until golden brown.
Nutritional Benefits of This Paneer Puff
This paneer puff recipe for weight loss offers:
- High protein from paneer.
- Low fat, as it’s baked.
- Fiber-rich whole wheat crust.
- Low in sugar and no deep frying.
Each puff has approximately 120–150 calories, depending on size. It’s a great replacement for fried snacks.
When to Eat These Healthy Puffs?
- Mid-morning snack
- Evening tea time
- Post-workout protein bite
- Light dinner with soup or salad
This recipe is great for meal prep. Make in bulk and store in the fridge. Reheat and eat when hunger strikes.
How Is It Better Than Regular Snacks?
Here’s a quick comparison:
| Snack | Calories | Protein | Cooking Method |
|---|---|---|---|
| Fried puff | High | Low | Deep-fried |
| Chips | Very high | Almost none | Deep-fried |
| This puff | Low | High | Baked |
By choosing this paneer puff recipe for weight loss, you stay on track without compromising on taste.
Pair With Makai Bhel for a Complete Healthy Snack Combo
A bowl of makai bhel (corn chaat) pairs perfectly with these puffs. It adds fiber, crunch, and flavor. Just mix boiled sweet corn, onions, tomatoes, lemon, and spices.
Together, they create a low-calorie, high-nutrition snack platter.
Tips to Make It Even Healthier
- Use tofu instead of paneer for vegan version.
- Add spinach or grated carrots to the filling.
- Skip brushing oil on top for ultra-low-fat option.
- Try air-frying instead of baking if short on time.
Final Thoughts
The paneer puff recipe for weight loss is perfect for health-conscious foodies. It satisfies cravings without adding inches to your waistline. With healthy ingredients and simple steps, you can enjoy guilt-free snacking at any time of the day.
Pair it with makai bhel, and you have a power-packed meal ready.
Start baking, stay fit, and enjoy every bite!
FAQ
Yes, you can freeze unbaked puffs for up to a month. Bake directly from the freezer when needed.
Yes, if you use whole wheat and skip the chili. It is low in sugar and glycemic index.
You can, but it may contain butter and refined flour. For weight loss, homemade dough is better.
Stick to 2–3 medium-sized puffs a day, depending on your calorie needs.
Yes, paneer is rich in protein and helps build muscle. Use low-fat paneer and eat in moderation.
