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Low Fat Malpua with Rabri
Low Fat Malpua with Rabri Recipe Healthy Dessert for Festivals
Low Fat Malpua with Rabri is the perfect blend of taste and health. This Indian sweet is usually deep-fried, but here it gets a healthier version. By reducing oil and using low-fat milk, the dish retains its festive flavor while being light on calories.
For anyone who loves sweets but avoids heavy fried items, this recipe is a blessing. Malpua, soft pancakes soaked in syrup, combined with creamy Rabri, becomes a guilt-free indulgence.
Why Choose Low Fat Malpua with Rabri?
Traditional Malpua contains high fat due to frying in ghee and using full-cream milk. This low-fat version keeps the essence intact while cutting down unnecessary calories.
- Uses less oil, making it suitable for health-conscious people.
- Retains authentic flavors without compromising taste.
- A perfect sweet dish for festivals like Holi, Diwali, and Navratri.
Ingredients for Low Fat Malpua with Rabri
For Malpua
- 1 cup whole wheat flour
- 2 tbsp semolina (suji)
- 1 tbsp rice flour
- 1 tsp fennel seeds
- ½ tsp cardamom powder
- 1 tsp baking powder
- 1 ½ cup low-fat milk
- 2 tsp ghee or olive oil for shallow frying
- ½ cup sugar (or jaggery)
- ½ cup water
For Low Fat Rabri
- 1 litre low-fat milk
- 3 tbsp sugar substitute or jaggery powder
- 1 tsp cardamom powder
- 10-12 almonds and pistachios (chopped)
- Few saffron strands
Method to Prepare Low Fat Malpua with Rabri
Step 1: Prepare the Rabri
- Boil low-fat milk in a heavy pan.
- Stir continuously until it thickens to half.
- Add cardamom powder, saffron, and sugar substitute.
- Mix well and add dry fruits.
- Cool and refrigerate for later use.
Step 2: Prepare the Sugar Syrup
- Heat water and sugar in a pan.
- Boil until sticky but not too thick.
- Add cardamom for aroma.
- Keep it warm.
Step 3: Prepare Malpua Batter
- Mix flour, suji, rice flour, fennel seeds, and baking powder.
- Add low-fat milk gradually.
- Ensure a smooth, lump-free batter.
- Rest the batter for 20 minutes.
Step 4: Cook Malpua
- Heat a non-stick pan with minimal ghee or oil.
- Pour a ladle of batter to form a pancake.
- Cook both sides until golden brown.
- Dip each Malpua in sugar syrup for a few seconds.
Step 5: Serve
- Place Malpua on a plate.
- Pour chilled Rabri generously on top.
- Garnish with nuts and saffron.
Your Low Fat Malpua with Rabri is ready to serve!
Tips for Making Perfect Low Fat Malpua with Rabri
- Always use a non-stick pan to avoid extra oil.
- Resting the batter makes Malpua fluffy.
- Do not soak Malpua too long in syrup.
- Use jaggery for a healthier version.
- Refrigerated Rabri adds extra taste.
Health Benefits of Low Fat Malpua with Rabri
- Reduced Fat Content – Ideal for those on a balanced diet.
- Good Energy Source – Made with wheat flour and suji.
- Protein-Rich – Low-fat milk provides protein and calcium.
- Festival-Friendly – Light on digestion compared to traditional Malpua.
Low Fat Malpua with Rabri in Festivals
No Indian festival is complete without sweets. Low Fat Malpua with Rabri makes a great choice for celebrations. Families enjoy it during Holi, Diwali, and Navratri. Many also serve it with Sabudana Khichdi as part of a fasting meal. This combination is light yet festive.
Serving Suggestions
- Serve warm Malpua with chilled Rabri.
- Pair with dry fruit garnishing for richness.
- Offer during festive feasts as a dessert.
Storage Tips
- Store Malpua in an airtight container for 1-2 days.
- Rabri should be refrigerated and used within 3 days.
- Heat Malpua before serving for best taste.
Final Thoughts
Low Fat Malpua with Rabri is a perfect way to enjoy Indian sweets without guilt. It brings the same rich flavors in a lighter, healthier version. Whether for festivals or family gatherings, this dish spreads joy. Pair it with Sabudana Khichdi for a wholesome fasting platter.
FAQ
Yes, it is lighter than the traditional version. But consume in moderation.
Yes, you can serve it directly with Rabri for a healthier option.
Yes, oats flour makes it healthier and adds fiber.
Yes, jaggery Rabri is rich in minerals and is better than refined sugar.
Yes, both dishes are popular during Navratri fasts and make a complete festive meal.
