Table of Contents
Kuttu ke Aate ki Poori with Falahari Aloo Sabzi Recipe for Navratri
Introduction
Kuttu ke Aate ki Poori with Falahari Aloo Sabzi is a popular vrat-friendly dish enjoyed during Navratri fasting. This wholesome meal combines the crispy texture of Kuttu ki Poori with the light yet flavorful taste of falahari aloo sabzi. Easy to prepare, gluten-free, and nourishing, this vrat thali is both filling and delicious.
During vrat, people avoid grains and regular flours. Kuttu ka aata (buckwheat flour) becomes a perfect substitute, offering energy and nutrients. Pairing it with falahari aloo sabzi creates a complete meal for fasting days. Whether for Navratri, Ekadashi, or other fasting occasions, this vrat special recipe is always loved.
What is Kuttu ke Aate ki Poori?
Kuttu ka aata is buckwheat flour. It is naturally gluten-free, rich in fiber, and easy to digest. When kneaded with boiled potato and little rock salt, it forms soft dough for poori. Deep-fried in ghee or oil, these pooris puff up beautifully. They stay crisp outside while soft inside.
Kuttu ke Aate ki Poori is not only vrat-friendly but also healthier than refined flour pooris. They give instant energy, making them perfect for fasting.
What is Falahari Aloo Sabzi?
Falahari aloo sabzi is a simple yet flavorful potato curry made without onion or garlic. Instead of regular spices, sendha namak (rock salt) and mild spices are used. It can be prepared dry or with light gravy, depending on preference.
Cooked in ghee, green chilies, cumin, and coriander, this sabzi pairs wonderfully with Kuttu ki Poori. It balances taste and lightness, making it a satisfying vrat sabzi.
Health Benefits of Kuttu ke Aate ki Poori with Falahari Aloo Sabzi
- Energy Boost – Kuttu flour and potatoes provide instant energy during fasting.
- Gluten-Free – Ideal for people sensitive to gluten.
- Rich in Fiber – Supports digestion and prevents acidity during vrat.
- Mineral-Rich – Buckwheat is loaded with magnesium, iron, and potassium.
- Satisfying Meal – Keeps you full for longer hours during fasts.
Ingredients for Kuttu ke Aate ki Poori
- 1 cup Kuttu ka aata (buckwheat flour)
- 1 boiled potato, mashed
- Sendha namak (rock salt) to taste
- 1 teaspoon ghee or oil (for dough)
- Water as required
- Ghee or oil for frying
Ingredients for Falahari Aloo Sabzi
- 3 medium potatoes, boiled and cubed
- 2 tablespoons ghee
- 1 teaspoon cumin seeds
- 2 green chilies, chopped
- 1 tomato (optional, only if allowed in vrat)
- ½ teaspoon black pepper powder
- Rock salt (sendha namak) to taste
- Fresh coriander leaves
Method to Prepare Kuttu ke Aate ki Poori
- Take a mixing bowl and add Kuttu ka aata.
- Add mashed potato, sendha namak, and ghee.
- Mix well and add little water to make soft dough.
- Divide dough into small balls and roll into pooris.
- Heat ghee or oil in a deep pan.
- Fry each poori till golden brown and puffed.
- Serve hot with falahari aloo sabzi.
Method to Prepare Falahari Aloo Sabzi
- Heat ghee in a pan.
- Add cumin seeds and let them splutter.
- Add chopped green chilies and stir.
- Add boiled potatoes and sauté.
- Sprinkle black pepper and rock salt.
- Add little water if making light gravy.
- Garnish with fresh coriander leaves.
- Serve hot with Kuttu ke Aate ki Poori.
Tips for Perfect Kuttu ki Poori
- Add mashed potato for binding since Kuttu flour lacks gluten.
- Use warm water for softer dough.
- Do not roll too thin, else pooris may break.
- Fry on medium-high flame for fluffy pooris.
Variations You Can Try
- Kuttu Ka Dosa – A healthy vrat-friendly dosa made with buckwheat flour. Serve with coconut chutney.
- Dry Aloo Sabzi – Skip gravy and cook potatoes dry with cumin and green chilies.
- Dahi Aloo Sabzi – Add curd to potatoes for a tangy vrat curry.
- Kuttu Paratha – Roll buckwheat dough into parathas for a lighter option.
Serving Suggestions
- Serve hot Kuttu ke Aate ki Poori with falahari aloo sabzi as a complete vrat meal.
- Pair with vrat-friendly chutney or plain curd.
- A glass of chaas or lassi makes the meal even more satisfying.
Final Thoughts
Kuttu ke Aate ki Poori with Falahari Aloo Sabzi is one of the most loved vrat recipes. Nutritious, filling, and flavorful, it makes fasting enjoyable and wholesome. Whether for Navratri or other fasting days, this classic combination is always a winner. Try it with variations like Kuttu ka Dosa to bring more diversity to your vrat menu.
FAQ
Yes, but the dough may not bind properly. You can use arbi or rajgira flour for binding instead.
No, during vrat only sendha namak is used.
Yes, it is gluten-free, high in fiber, and supports healthy digestion.
Yes, you can use oil, but ghee enhances taste and is vrat-friendly.
You can make Kuttu ka dosa, paratha, and cheela for vrat.
