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Jowar Chilla Recipe A Nutritious and Gluten-Free Breakfast Delight
Jowar chilla recipe is a healthy, gluten-free dish perfect for weight watchers and health enthusiasts. This quick meal is high in fiber and protein, making it a smart choice for your morning routine.
If you’re bored of regular breakfasts, this dish is a refreshing and nourishing change. It’s made from jowar flour (sorghum), which is packed with nutrients. Let’s dive into how you can make this easy and filling jowar chilla recipe at home.
What is Jowar and Why Choose It?
Jowar, also known as sorghum, is a powerhouse grain. It’s rich in dietary fiber, iron, calcium, and antioxidants. It’s naturally gluten-free, making it perfect for people with gluten sensitivity.
Jowar helps in digestion and keeps you full for longer. It is ideal for those following a healthy breakfast recipes plan or weight loss routine.
Ingredients for Jowar Chilla Recipe
Here’s what you’ll need to make the jowar chilla:
- 1 cup jowar flour (sorghum flour)
- ¼ cup finely chopped onions
- ¼ cup grated carrot
- 1 finely chopped green chili (optional)
- 1 tablespoon coriander leaves (finely chopped)
- ½ teaspoon cumin seeds
- Salt to taste
- Water (as required)
- Oil or ghee for cooking
How to Make Jowar Chilla
Follow these simple steps:
- Step 1: Take a bowl. Add jowar flour, chopped vegetables, salt, and cumin seeds.
- Step 2: Gradually add water. Mix to make a smooth, pourable batter. Avoid lumps.
- Step 3: Heat a non-stick tawa or pan. Grease it with a few drops of oil.
- Step 4: Pour a ladle of batter and spread it gently like a pancake.
- Step 5: Cook on low-medium heat until golden brown on one side. Flip and cook the other side.
- Step 6: Serve hot with mint chutney or curd.
Health Benefits of Jowar Chilla
- High in Fiber: Keeps your digestive system healthy.
- Rich in Protein: Helps build and repair body tissues.
- Good for Weight Loss: Keeps you full longer.
- Gluten-Free: Great for people with celiac disease.
- Energy Booster: Packed with complex carbs for steady energy.
Variations You Can Try
- Add paneer: Crumble paneer into the batter for a protein boost.
- Use spinach or methi leaves: Add greens for extra iron.
- Cheesy chilla: Sprinkle grated cheese on top before flipping.
- Spicy twist: Add crushed garlic or red chili flakes.
Serving Suggestions
- Serve with green chutney or garlic chutney.
- Pair with low-fat curd or plain yogurt.
- Roll it with veggies for a lunchbox option.
This jowar chilla recipe fits easily into your daily list of healthy breakfast recipes. It’s quick, clean, and light on the stomach.
Storage Tips
- Batter can be stored for a day in the fridge.
- Prepare fresh chillas for best taste.
- Avoid freezing cooked chillas as they may dry out.
Final Thoughts
The jowar chilla recipe is an easy, healthy, and budget-friendly dish. Whether you’re watching your weight or simply want to try something new, this gluten-free chilla fits your plate perfectly. It’s a great addition to your list of healthy breakfast recipes and can be made in under 20 minutes.
Try it today and give your body the nourishment it deserves!
FAQ
Yes, jowar chilla recipe is great for weight loss. It’s high in fiber, low in calories, and keeps you full longer.
Yes, you can make jowar chilla recipe without vegetables. But adding them boosts taste and nutrition.
Yes, jowar chilla recipe is healthy and easy to digest, making it suitable for kids of all ages.
One jowar chilla recipe has around 100–120 calories, depending on the ingredients and oil used.
Yes, jowar chilla recipe is light and filling, making it a healthy option for dinner.
