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Dry Fruit Sabudana Kheer Recipe
Dry Fruit Sabudana Kheer is a traditional Indian dessert. It is rich, creamy, and filled with nutrients. Many people enjoy it during fasting or festive occasions. The addition of dry fruits enhances the taste and makes it healthier.
Sabudana, also called tapioca pearls, is widely used in Indian kitchens. It is light and easy to digest. When cooked in milk, it becomes soft and gives the kheer a unique texture. Adding almonds, cashews, raisins, and pistachios creates a royal flavor.
This dish is loved for its creamy taste and health benefits. It is perfect for kids and adults alike. Dry Fruit Sabudana Kheer is also a great alternative to heavy sweets. Let’s explore more about its ingredients, recipe, and benefits.
Ingredients of Dry Fruit Sabudana Kheer
To prepare this dessert, you need simple ingredients. Most of them are already in your kitchen.
- ½ cup sabudana (soaked for 2–3 hours)
- 4 cups full cream milk
- ½ cup sugar or jaggery (as per taste)
- 8–10 almonds (chopped)
- 6–8 cashews (chopped)
- 8–10 raisins
- 5–6 pistachios (chopped)
- 2–3 cardamom pods (crushed)
- A few saffron strands (optional)
How to Make Dry Fruit Sabudana Kheer
Making this kheer is simple and quick. Here is a step-by-step method.
- Soak sabudana in water for 2–3 hours. Drain before use.
- Heat milk in a pan and bring it to a boil.
- Add soaked sabudana and cook on low flame. Stir continuously.
- Let sabudana cook until transparent and soft.
- Add sugar and mix well until dissolved.
- Now add almonds, cashews, pistachios, and raisins.
- Add crushed cardamom and saffron for aroma.
- Simmer the kheer for 5–7 minutes.
- Turn off the heat and let it cool slightly.
- Serve warm or chilled.
Health Benefits of Dry Fruit Sabudana Kheer
Dry Fruit Sabudana Kheer is not just delicious but also healthy. Here are its main benefits:
- Energy Booster – Sabudana provides instant energy, making it perfect for fasting.
- Rich in Nutrients – Dry fruits add proteins, vitamins, and minerals.
- Good for Digestion – Sabudana is easy to digest and light on the stomach.
- Supports Immunity – Dry fruits and milk help in building immunity.
- Perfect Festive Dessert – It is a healthier choice than heavy sweets.
Tips for Making Perfect Dry Fruit Sabudana Kheer
- Always soak sabudana before cooking. This helps it cook faster.
- Use full cream milk for a richer taste.
- Stir the kheer continuously to avoid lumps.
- Adjust sugar or jaggery as per preference.
- Add saffron for festive occasions to enhance flavor and color.
Why Choose Dry Fruit Sabudana Kheer Over Other Desserts?
This kheer is a healthier alternative to fried sweets. It contains less fat but gives more energy. Unlike heavy desserts like Malpua with Rabri, sabudana kheer is light and easy to digest. Both desserts are traditional, but this kheer is more suitable for fasting. It is a perfect choice when you want something sweet yet healthy.
Serving Ideas for Dry Fruit Sabudana Kheer
- Serve warm as comfort food after meals.
- Chill and garnish with pistachios for parties.
- Pair it with traditional dishes during fasting.
- Offer it during festivals as prasad.
Nutritional Value (Approx. per serving)
- Calories – 250 kcal
- Protein – 6g
- Fat – 8g
- Carbohydrates – 40g
- Fiber – 2g
This makes it a wholesome dessert option.
Final Thoughts
Dry Fruit Sabudana Kheer is a delicious and nutritious Indian dessert. With sabudana, milk, and dry fruits, it becomes a perfect sweet for fasting and festivals. Unlike Malpua with Rabri, it is light, healthy, and easy to prepare. Next time you crave something sweet, try this kheer at home.
FAQ
Yes, you can use jaggery or stevia for a healthier version.
It stays fresh in the fridge for 2–3 days in an airtight container.
Yes, when made with less sugar, it is a healthy dessert choice.
Yes, coconut milk adds a unique flavor and makes it vegan-friendly.
Sabudana gives instant energy and is easy to digest, making it ideal for fasting.
