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Diet Chivda Recipe A Healthy Snack for Weight Watchers
Diet chivda recipe is a simple, light, and crunchy snack perfect for weight watchers. Unlike fried namkeen, this version uses roasted ingredients, making it healthy. The best part is that it tastes delicious while keeping calories low. You can enjoy it with tea, during work breaks, or as a travel snack.
Traditional chivda contains deep-fried elements, but diet chivda recipe focuses on roasted poha, makhana, and nuts. This makes it ideal for fitness lovers, diabetic-friendly diets, and anyone avoiding oily snacks.
Why Choose Diet Chivda Recipe?
The diet chivda recipe offers multiple benefits. It is easy to prepare, light on the stomach, and full of nutrients. Adding makhana increases protein and calcium, while nuts provide healthy fats. This makes it a balanced snack.
Unlike packaged chips and fried mixtures, diet chivda recipe keeps your digestion smooth. It is perfect for kids, adults, and seniors.
Ingredients for Diet Chivda Recipe
To prepare this healthy chivda, you need simple ingredients:
- 2 cups thin poha (flattened rice)
- 1 cup makhana (fox nuts)
- ¼ cup roasted peanuts
- 2 tbsp almonds, sliced
- 2 tbsp cashews
- 1 tbsp raisins
- 1-2 green chilies, chopped
- 1 sprig curry leaves
- 1 tsp mustard seeds
- 1 tsp turmeric powder
- ½ tsp cumin seeds
- 1 tsp rock salt or pink salt
- 1 tsp olive oil or ghee
How to Make Diet Chivda Recipe
Follow these easy steps for a crunchy and tasty snack:
- Heat a pan on low flame. Dry roast the poha until crisp. Keep aside.
- In the same pan, roast makhana till crunchy. Transfer to another plate.
- Add 1 tsp olive oil or ghee. Roast peanuts, almonds, and cashews.
- Add cumin seeds, mustard seeds, curry leaves, and chopped chilies. Let them crackle.
- Mix in turmeric powder and salt. Stir gently.
- Add roasted poha, makhana, nuts, and raisins. Mix well.
- Let the chivda cool down completely. Store in an airtight container.
Your diet chivda recipe is ready to enjoy!
Health Benefits of Diet Chivda Recipe
- Low-Calorie Snack: Roasted ingredients keep calories in check.
- Rich in Protein: Makhana and nuts add protein for muscle repair.
- High in Fiber: Poha helps with digestion and keeps you full.
- Good for Heart: Nuts contain healthy fats that reduce cholesterol.
- Perfect for Weight Loss: Keeps hunger away without unhealthy fats.
Tips for Making Perfect Diet Chivda Recipe
- Always roast poha and makhana on low flame to avoid burning.
- You can add roasted chana dal for extra crunch.
- Use rock salt instead of refined salt for a healthier option.
- Add spices like black pepper or chili flakes for variation.
- Store in an airtight container to keep it crispy for 2 weeks.
Variations of Diet Chivda Recipe
- Makhana Chivda: Use more makhana and fewer poha flakes.
- Spicy Chivda: Add red chili powder or black pepper for a spicier taste.
- Sweet-Savory Chivda: Add jaggery powder or honey-roasted nuts for a sweet twist.
- Nutty Chivda: Increase cashews, almonds, and peanuts for a protein-rich version.
- Low-Salt Chivda: Ideal for people with blood pressure issues.
Serving Ideas for Diet Chivda Recipe
- Serve it with hot green tea or masala chai.
- Carry it as an office snack in a small container.
- Use it as a topping for salads for crunch.
- Serve during festivals like Diwali as a healthy namkeen.
Nutritional Value (Per Serving)
- Serve with chips, nachos, or crackers.
- Pair with vegetable sticks like carrot, cucumber, and celery.
- Use as a sandwich spread.
- Add as a side dip for Indian starters.
- Serve chilled for best taste.
Final Thoughts
The diet chivda recipe is a perfect guilt-free snack for health-conscious people. With roasted poha, makhana, and nuts, it provides taste and nutrition. You can prepare it quickly, store it easily, and enjoy it anytime. This snack keeps you full, supports weight loss, and gives energy without excess calories.
If you are looking for a healthy namkeen alternative, this diet chivda recipe is the best choice. Add it to your daily routine and enjoy crunch with good health.
FAQ
Yes, you can eat diet chivda daily in moderation. It is light and healthy.
Yes, diet chivda recipe is ideal for weight loss as it is roasted, not fried.
Yes, you can skip nuts if allergic. Replace with roasted chana dal or seeds.
Diet chivda stays fresh for up to two weeks in an airtight container.
Yes, it is safe for children. Just reduce chilies and add more makhana.
