Table of Contents
Dal Roti Recipe A Classic Indian Comfort Food You Must Try
Dal roti recipe is a timeless and wholesome dish loved across India. This simple yet flavorful meal combines nutritious lentils (dal) with soft, warm rotis (Indian flatbreads). It is perfect for any day when you crave comfort food that’s filling and easy to prepare.
Dal roti recipe brings together two staples of Indian cuisine. Dal, made from lentils or pulses, is rich in protein and fiber. Roti, made from wheat flour, complements the dal perfectly, making a balanced meal. Whether for lunch or dinner, this combo satisfies hunger and warms the soul.
In this blog, I will share a step-by-step dal roti recipe, tips for making it delicious, and some variations. Also, you’ll find a few interesting notes on Assam Pitha, a traditional delicacy, to explore unique flavors.
Ingredients for Dal
- 1 cup split yellow moong dal or toor dal
- 3 cups water
- 1 medium onion, finely chopped
- 2 tomatoes, chopped
- 2 green chilies, slit
- 1 tsp ginger-garlic paste
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- Salt to taste
- 1 tbsp oil or ghee
- Fresh coriander leaves for garnish
Ingredients for Roti
- 2 cups whole wheat flour (atta)
- Water as needed
- 1/2 tsp salt (optional)
- Ghee or butter for serving
How to Make Dal
- Rinse dal thoroughly and soak for 15-20 minutes.
- Pressure cook dal with water, turmeric, and salt until soft.
- Heat oil in a pan, add cumin seeds. When they splutter, add onions and sauté till golden.
- Add ginger-garlic paste and green chilies, cook for a minute.
- Add tomatoes and cook until soft.
- Mix in red chili powder and cooked dal. Adjust consistency with water.
- Let it simmer for 5-7 minutes. Garnish with coriander.
How to Make Roti
- In a large bowl, mix wheat flour and salt.
- Gradually add water and knead to a soft, smooth dough.
- Cover and rest the dough for 20 minutes.
- Divide dough into small balls. Roll each ball into a thin circle.
- Heat a tava or skillet and cook each roti on both sides until brown spots appear.
- Apply ghee or butter on hot rotis before serving.
Serving Suggestions
Serve hot dal with freshly made rotis. You can add a side of pickle or yogurt for extra flavor. This combination makes a nutritious, comforting meal that can be prepared quickly.
Tips for Perfect Dal Roti
- Use fresh dal for the best taste.
- Adjust the spice levels as per your preference.
- Knead roti dough well for softer bread.
- Cover the cooked dal to keep it warm.
- Serve immediately to enjoy the roti’s softness.
A Quick Note on Assam Pitha
While dal roti recipe is a hearty Indian dish, Assam Pitha is a traditional sweet or savory rice cake from Assam. It uses rice flour and jaggery or coconut filling. Both dishes show the diversity of Indian cuisine — from lentil and wheat staples to rice-based delicacies.
Final Thoughts
Dal roti recipe is a delicious and nutritious meal that can be easily made at home. It combines the protein from lentils and carbohydrates from roti, providing long-lasting energy. Homemade dal and roti always taste better than store-bought food. If you want to improve your cooking skills, include this dal roti recipe in your regular meals. Along with that, trying dishes like Assam Pitha can add variety and make your dining experience more interesting. So, give this dal roti recipe a try today and enjoy a healthy and tasty meal with your family!
FAQ
Yes, moong dal, toor dal, or masoor dal all work well in dal roti recipe.
Knead the dough well and cover it to rest before rolling.
Yes, cooked dal can be refrigerated for 2-3 days and reheated.
Yes, it is a balanced meal rich in protein, fiber, and carbohydrates.
Assam Pitha is a traditional rice cake from Assam, often sweetened or stuffed with coconut.
