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Dal Dhaniya Shorba A Nourishing Bowl of Indian Comfort
Dal dhaniya shorba is a traditional Indian soup that offers warmth, taste, and nutrition in every spoonful. It combines yellow lentils (dal) with fresh coriander (dhaniya) and aromatic Indian spices. This wholesome dish is simple, comforting, and rich in protein and fiber.
Whether you’re seeking a light dinner or an immunity-boosting meal, dal dhaniya shorba is your perfect companion. It’s a healthy addition to your daily meals and tastes divine with brown rice biryani.
What is Dal Dhaniya Shorba?
Dal dhaniya shorba is a spiced lentil broth popular in North Indian households. “Dal” means lentils, and “dhaniya” refers to fresh coriander leaves. “Shorba” is a Persian-influenced term that means soup or stew.
The beauty of dal dhaniya shorba lies in its simplicity. It requires minimal ingredients and can be made in under 30 minutes.
Ingredients You’ll Need
To prepare dal dhaniya shorba, gather the following ingredients:
- ½ cup yellow moong dal (split yellow gram)
- 1 tbsp chopped garlic
- 1 tsp grated ginger
- 1 tsp cumin seeds
- ½ tsp turmeric powder
- ½ tsp black pepper
- 1 green chili (optional)
- 1 tbsp ghee or oil
- Salt to taste
- 3 cups water
- ¼ cup finely chopped coriander leaves
- Lemon juice (optional for tang)
How to Make Dal Dhaniya Shorba (Step-by-Step)
Step 1: Wash and Cook the Dal
Rinse the dal well. Pressure cook with turmeric and water for 2–3 whistles until soft.
Step 2: Prepare the Tempering
In a pan, heat ghee. Add cumin seeds, garlic, ginger, and green chili. Sauté for 1–2 minutes.
Step 3: Add the Cooked Dal
Add the cooked dal to the pan. Stir well and add salt, black pepper, and a little more water if needed.
Step 4: Simmer and Add Coriander
Let the soup simmer for 5–6 minutes. Turn off the heat and add fresh coriander leaves.
Step 5: Serve Hot
Squeeze some lemon juice if you like. Serve hot with brown rice biryani or enjoy it plain.
Why You Should Include Dal Dhaniya Shorba in Your Diet
- Rich in Protein
Lentils provide plant-based protein, great for vegetarians. - Supports Digestion
Garlic, ginger, and cumin help your digestive system work smoothly. - Boosts Immunity
Coriander and turmeric are known for their anti-inflammatory properties. - Low in Calories
Perfect for weight-watchers looking for a light yet nutritious meal. - Pairs Well with Other Healthy Dishes
It tastes great with brown rice biryani, making a balanced meal.
Dal Dhaniya Shorba with Brown Rice Biryani A Wholesome Combo
While dal dhaniya shorba is light, brown rice biryani offers substance. Together, they create a delicious, well-rounded plate. Brown rice is high in fiber and keeps you full longer. This combo is ideal for dinner, especially if you’re watching your carbs.
Tips to Enhance the Flavor
- Roast the spices before adding them for deeper flavor.
- Add a dash of garam masala for extra warmth.
- Use homemade ghee for authentic taste.
- Use a hand blender to make the soup creamier if desired.
Nutritional Value (Per Serving)
- Calories: 120–150
- Protein: 7g
- Carbohydrates: 20g
- Fiber: 5g
- Fat: 3g
These values may vary depending on portion size and ingredients.
When to Serve Dal Dhaniya Shorba
- Monsoon evenings – Perfect for rainy days with some papad or toast.
- During illness – Light on the stomach yet filling and healing.
- Dinner detox – A great choice when you want a break from heavy meals.
- Pre-workout meal – Gives light energy without bloating.
Variations to Try
- Add vegetables like carrots or spinach for more nutrition.
- Use masoor dal instead of moong dal for a deeper flavor.
- Add coconut milk for a South Indian twist.
- Include paneer cubes for added protein.
Storing and Reheating Tips
- Store the soup in the fridge for up to 2 days.
- Reheat gently on the stove or in a microwave.
- Add a splash of water before reheating if it’s too thick.
Dal Dhaniya Shorba A Vegan Delight
If you skip ghee and use oil, dal dhaniya shorba becomes fully vegan. It’s gluten-free too, making it suitable for many dietary preferences. Pair with brown rice biryani for a guilt-free feast.
Final Thoughts
Dal dhaniya shorba is not just a soup; it’s a bowl of tradition, flavor, and comfort. It’s easy to make, light on the stomach, and great for your health. Serve it with brown rice biryani to turn your simple meal into a nourishing feast. Whether you’re cooking for guests or making something quick for yourself, this recipe will never disappoint.
FAQ
Yes, it’s low in calories and high in fiber, making it ideal for weight loss.
Absolutely. The combination is healthy, hearty, and well-balanced.
Yes. Store it in airtight containers and freeze for up to a month.
Yes. It’s nutritious and easy to digest, great for kids.
You can eat it daily, especially for dinner or as a starter.
