Curd Poha Recipe for Weight Loss | Quick & Healthy Breakfast Idea

Curd Poha Recipe for Weight Loss A Quick, Healthy & Delicious Indian Breakfast

Curd poha recipe for weight loss is a refreshing, light, and protein-rich Indian breakfast. It’s perfect for people who want a healthy start to their day. This dish is not just tasty but also super easy to prepare in just 10–15 minutes.

With the right ingredients, curd poha becomes a complete meal. It combines probiotics from curd and the complex carbs of flattened rice. Together, they help maintain digestion and energy levels throughout the day.

Why Choose Curd Poha for Weight Loss?

Curd is rich in probiotics. It keeps your gut healthy and boosts digestion. Poha is low in calories, rich in iron, and easy to digest. Together, curd and poha make a perfect low-calorie, filling meal.

This recipe also ranks high in the protein foods list for weight loss, especially when you add ingredients like peanuts or sprouted moong.

Nutritional Benefits of Curd Poha

Low in Calories: Keeps your calorie count in check
Rich in Protein: Add sprouts or peanuts for a protein boost
Full of Fiber: Vegetables like cucumber and carrots improve fiber intake
Hydrating: Curd keeps you hydrated and cool
Probiotic-Rich: Boosts gut health and metabolism

Ingredients You Need

1 cup poha (flattened rice)
½ cup fresh curd (low-fat)
1 tablespoon roasted peanuts
1 tablespoon grated carrot
1 tablespoon chopped cucumber
½ teaspoon mustard seeds
½ teaspoon cumin seeds
1 green chili (chopped)
Few curry leaves
Salt to taste
½ teaspoon black pepper
A pinch of turmeric
Chopped coriander for garnish
Lemon juice (optional)

How to Make Curd Poha for Weight Loss

Try this curd poha recipe for weight loss

Step 1: Prepare the Poha
Wash poha in a strainer and let it sit for 5 minutes. Ensure it is soft but not soggy.
Step 2: Make the Tadka
Heat a teaspoon of oil in a pan. Add mustard seeds and cumin seeds. Let them splutter. Add green chilies and curry leaves.
Step 3: Mix Ingredients
Add turmeric and salt. Stir the softened poha into the tadka. Cook for 2 minutes and switch off the flame.
Step 4: Cool It Down
Let the poha cool for 5–10 minutes. Add curd, grated carrot, cucumber, and roasted peanuts.
Step 5: Final Touch
Mix gently. Sprinkle black pepper, lemon juice, and chopped coriander. Serve immediately.

Why This Recipe Supports Weight Loss

Curd poha recipe for weight loss supports fat loss with low calories, high protein, and fiber that keep you full longer and energized throughout the day.

Curd improves digestion and supports metabolism.
Poha is light yet filling, preventing overeating.
Peanuts and sprouts add protein and healthy fats.
Vegetables bring fiber and essential nutrients.
No heavy oil or sugar is used. It’s ideal for a clean diet.

Tips to Make It More Effective for Weight Loss

Boost your results with curd poha recipe for weight loss by adding protein, controlling portions, and pairing it with exercise for effective fat loss.

Use low-fat curd to reduce calories.
Add boiled sprouts for extra protein.
Keep portions moderate.
Avoid adding sugar or too much salt.
Include this dish in your protein foods list for weight loss diet plan.

When to Eat Curd Poha?

curd poha recipe for weight loss is best eaten for breakfast or a light evening snack. Avoid it late at night as curd may not suit everyone post-dinner.

Curd Poha vs Other Breakfast Options

Curd poha recipe for weight loss is a healthier breakfast option compared to parathas or fried snacks. It is low in fat, high in nutrients, and keeps you full longer. Unlike heavy breakfasts that can make you sluggish, curd poha provides sustained energy without weighing you down. Its combination of curd and poha offers a perfect balance of protein and carbs, making it ideal for those aiming to lose weight while enjoying a tasty, light meal.

Additions and Variations

Add boiled eggs for more protein.
Top with chia seeds or flaxseeds.
Use Greek yogurt instead of curd for higher protein.
Sprinkle a few pomegranate seeds for taste and fiber.

Final Thoughts

The curd poha recipe for weight loss is easy, quick, and highly nutritious. It supports digestion, provides lasting energy, and fits well in a calorie-controlled diet. Add it to your weekly meal plan for a refreshing and satisfying meal that aids your fitness goals.

Looking for protein foods list for weight loss? Add curd poha to the top of your list!

FAQ

Is curd poha good for weight loss?

Yes, curd poha recipe for weight loss is good as it’s low-calorie, filling, and helps control hunger effectively.

Can I eat curd poha every day?

Yes, you can eat curd poha every day as part of a balanced diet. The curd poha recipe for weight loss provides good nutrition and keeps you full longer.

Is poha a good carb for weight loss?

Yes, poha is a good carb for weight loss when eaten in moderation. The curd poha recipe for weight loss combines carbs with protein for balanced energy and fullness.

Can I eat curd poha at night?

Yes, you can eat curd poha at night. The curd poha recipe for weight loss is light, easy to digest, and helps keep you full without excess calories.

What other ingredients can increase protein in this recipe?

To boost protein in curd poha, add boiled chickpeas, roasted peanuts, or a sprinkle of chia seeds. These ingredients support the curd poha recipe for weight loss effectively.

Ashish

Hi, I’m Ashish Arora, a passionate health enthusiast and food lover on a mission to make healthy living simple and achievable. While I don’t hold any formal certification in dietetics or nutrition, I’ve spent years exploring weight loss strategies, healthy recipes, and wellness tips through personal experience and trusted research. Through this website, I share easy-to-make diet recipes, weight management tips, and lifestyle changes that actually work in the real world. All my content is backed by credible sources, and I always encourage readers to consult certified professionals before making health decisions. Let’s cook, stay fit, and lead a healthier life together!

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