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Chicken Clear Soup A Healthy and Comforting Bowl of Goodness
Chicken clear soup is a warm, comforting, and nutritious dish perfect for any season. Whether you’re recovering from illness, trying to lose weight, or simply want a light and tasty meal, chicken clear soup is the go-to choice. It’s simple, flavorful, and easy to digest, making it a favorite in many households.
What is Chicken Clear Soup?
Chicken soup is a light broth-based soup made from boiled chicken, vegetables, herbs, and minimal spices. It doesn’t include cream, flour, or butter like creamy soups. The broth is clear, full of flavor, and incredibly soothing.
Why Choose Chicken Clear Soup?
Chicken soup is rich in protein and low in calories. It is great for digestion and helps fight cold and flu symptoms. It also supports weight loss and boosts immunity.
This soup is a great alternative to heavy meals. It keeps you full without making you feel bloated. Many diet plans include chicken clear soup for its low-carb, high-protein benefits.
Ingredients You’ll Need:
- 200g boneless chicken (preferably breast)
- 4 cups water
- 1 medium carrot (chopped)
- 1 onion (sliced)
- 1 tsp crushed garlic
- 1 tsp crushed ginger
- Salt to taste
- Crushed black pepper
- Fresh coriander or parsley
- 1 tsp oil (optional)
- Spring onions (for garnish)
Step-by-Step Chicken Clear Recipe:
Step 1:
Boil 200g of chicken with 4 cups of water in a pan. Add ginger, garlic, onion, and carrots.Clear Soup Recipe:
Step 2:
Cook for 20–25 minutes. Let the chicken become tender.
Step 3:
Remove the chicken and shred it using a fork. Strain the soup to remove vegetable solids.
Step 4:
Add shredded chicken back to the clear broth. Season with salt and pepper.
Step 5:
Simmer for another 5 minutes. Garnish with spring onions or fresh herbs.
Step 6:
Serve hot and enjoy a steaming bowl of health.
Nutritional Benefits of Chicken Clear Soup
- High in protein: Helps in muscle repair and energy.
- Low in fat: Ideal for weight watchers.
- Rich in collagen: Good for skin, joints, and hair.
- Hydrating: Contains essential electrolytes and minerals.
- Digestive aid: Helps calm upset stomachs.
When to Enjoy Chicken Soup
- During weight loss diets
- When feeling under the weather
- As a light dinner option
- Alongside meals like egg salad
- As an immunity booster during flu season
Pairing chicken clear soup with an egg salad makes a complete protein-rich meal that’s both filling and healthy.
Variations to Try
- Spicy Chicken Soup: Add green chilies or chili oil.
- Lemon Chicken Clear Soup: Add a squeeze of lemon for tang.
- Garlic Chicken Soup: Add more garlic and a touch of butter for flavor.
- Chicken and Egg Drop Soup: Add whisked egg while the soup simmers.
- Veggie Clear Soup with Chicken: Add broccoli, beans, or cabbage.
Chicken Clear Soup for Weight Loss
This soup is perfect for low-calorie diets. A bowl has fewer than 150 calories. It’s filling yet easy to digest. Having it before meals can reduce appetite. Its high protein helps burn fat and preserve lean muscle mass.
Add a side of boiled vegetables or a light egg salad for a satisfying meal.
Storage and Reheating Tips
- Storage: Keep in an airtight container in the fridge for 2–3 days.
- Freezing: You can freeze it for up to one month.
- Reheating: Heat gently on the stove or microwave before serving.
Common Mistakes to Avoid
- Overcooking the chicken makes it chewy.
- Skipping the straining step affects clarity.
- Using too much salt or oil reduces its health benefits.
- Using leftover fried chicken may alter the flavor.
Final Thoughts
Chicken clear soup is more than just a light appetizer. It is a powerhouse of nutrition that supports your health goals. Whether you want to lose weight, recover from an illness, or just enjoy a warm, comforting meal — this soup has it all.
For a balanced and wholesome meal, try pairing chicken clear soup with an egg salad. Both are easy to prepare, rich in protein, and incredibly satisfying.
FAQ
Yes, it’s warm, soothing, and helps relieve congestion and sore throat.
Yes, but it won’t be a clear soup anymore. It becomes chicken noodle soup.
Yes, if cooked hygienically and without excessive salt or spice.
You can have it daily, especially for dinner or as a light lunch.
Yes, you can stir in a beaten egg while the soup simmers for added protein.
