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Black Chana Salad Recipe A Nutritious and Tasty Snack You’ll Love
Black chana salad recipe is a protein-rich, fiber-packed, and deliciously tangy dish that is perfect for any time of day. Whether you want a healthy breakfast, a midday snack, or a light dinner, this salad checks all the boxes. Easy to prepare and full of flavors, it’s a must-try for anyone looking for a wholesome dish.
Why Black Chana Salad Recipe Is a Must-Try
This recipe is not only delicious but also incredibly healthy. Black chana (also called kala chana) is rich in protein and dietary fiber. When combined with fresh veggies and spices, it becomes a power-packed meal.
It’s quick to prepare, low in calories, and keeps you full for longer. People often look for healthy snack options, and this salad is one of the best choices.
Ingredients You’ll Need
- 1 cup boiled black chana (kala chana)
- 1 small onion, finely chopped
- 1 medium tomato, finely chopped
- 1 green chili, chopped (optional)
- ½ cucumber, diced
- Fresh coriander leaves, chopped
- ½ lemon
- Salt to taste
- ¼ tsp roasted cumin powder
- ¼ tsp black pepper
- Chaat masala (optional)
How to Make Black Chana Salad Recipe
- Take boiled black chana in a large mixing bowl.
- Add chopped onions, tomatoes, cucumber, and green chili.
- Sprinkle salt, black pepper, and cumin powder.
- Squeeze half a lemon over the salad.
- Mix everything well using a spoon.
- Garnish with chopped coriander leaves.
- Sprinkle chaat masala if you like extra tang.
- Serve fresh and enjoy.
This black chana salad recipe is best served chilled or at room temperature.
Nutritional Benefits of Black Chana Salad
- High in protein: Keeps muscles strong and supports metabolism.
- Rich in fiber: Aids digestion and promotes gut health.
- Low in calories: Helps in weight management.
- Packed with micronutrients: Provides iron, potassium, and vitamins.
If you’re someone who enjoys makai bhel, you will love the spicy and crunchy twist of this black chana salad. Both are ideal for guilt-free snacking.
Tips to Make It More Interesting
- Add grated carrots for sweetness and crunch.
- Include sprouts or moong dal for extra protein.
- Use olive oil and crushed garlic for a Mediterranean twist.
- Add a pinch of chatpata masala or amchur powder.
- Use red chili flakes for a spicy kick.
Why This Black Chana Salad Recipe Is Perfect for Weight Loss
Black chana has a low glycemic index. This means it releases energy slowly and keeps you full for longer. It prevents unwanted cravings and supports portion control. The addition of vegetables makes it even more fiber-rich.
Like makai bhel, this salad also offers a tasty way to consume nutrients without adding calories.
How to Store Leftover Salad
- Store in an airtight container.
- Refrigerate and consume within 24 hours.
- Do not add lemon or chaat masala if storing. Add them just before serving.
Who Should Eat Black Chana Salad?
- Fitness enthusiasts looking for a protein-rich meal.
- Diabetics who want a low-GI snack.
- Kids and teenagers as a lunchbox filler.
- Office goers who need quick and healthy lunch options.
- Anyone who enjoys makai bhel and wants to try another tasty Indian snack.
Pair It With
- A glass of buttermilk or lemonade.
- Whole wheat roti or a millet-based wrap.
- Add to your Buddha bowl or grain bowl.
Black Chana Salad vs Makai Bhel
| Feature | Black Chana Salad | Makai Bhel |
|---|---|---|
| Base Ingredient | Boiled Black Chana | Roasted Corn (Makai) |
| Protein Content | High | Moderate |
| Preparation Time | 10 minutes | 10–15 minutes |
| Ideal For | Weight loss, light meals | Evening snack, tea-time |
| Texture | Soft and crunchy | Crunchy and tangy |
Both dishes are loved across India and offer unique flavors. But if you are watching your diet, black chana salad recipe is your best friend.
Final Thoughts
The black chana salad recipe is one of the simplest yet most fulfilling dishes you can prepare. It combines health and taste in the perfect ratio. Whether you’re looking for a weight loss snack, a protein-rich meal, or a tasty party starter, this salad fits the bill.
Don’t forget to try makai bhel too if you’re experimenting with healthy Indian snacks. Both are delicious, nutritious, and easy to make.
FAQ
Yes, you can. It is a nutritious, high-protein snack perfect for daily consumption.
Yes, but rinse them well to remove extra salt or preservatives.
Soak for 8–10 hours or overnight for best results.
Absolutely! It’s low in calories, rich in fiber, and keeps you full for longer.
Yes! Adding roasted corn (makai) gives it a delicious crunch and enhances the flavor.
