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Bel Fruit Juice Recipe Refreshing and Healthy Drink to Beat the Heat
Bel fruit juice recipe is a delicious and healthy drink you must try. This juice is popular in tropical regions and is loved for its unique flavor and health benefits. If you want a refreshing and nutritious drink, this bel fruit juice recipe is perfect.
In this blog, you will learn how to prepare bel fruit juice at home with easy steps. Plus, we will share some tips to enhance the taste and health benefits. Let’s dive into this tasty and healthy drink recipe.
What is Bel Fruit?
Bel fruit, also known as wood apple, is a tropical fruit native to India and Southeast Asia. It has a hard shell and a sweet, tangy pulp inside. The pulp is rich in vitamins, minerals, and antioxidants. People often use bel fruit to make juice, sherbet, or desserts.
The taste of bel fruit juice is unique—sweet, sour, and slightly tangy. This makes it a perfect thirst quencher, especially during hot weather.
Health Benefits of Bel Fruit Juice
Bel fruit juice is not just tasty but also good for your health. Here are some benefits:
- Aids Digestion: Bel fruit juice helps in digestion and soothes the stomach. It is often used as a remedy for constipation and acidity.
- Boosts Immunity: The juice contains antioxidants that fight free radicals, improving your immune system.
- Regulates Blood Sugar: It helps in controlling blood sugar levels, making it beneficial for diabetics.
- Rich in Nutrients: Bel fruit juice is packed with Vitamin C, calcium, and fiber.
- Detoxifies the Body: It helps flush out toxins, improving liver function.
Ingredients for Bel Fruit Juice Recipe
To make this refreshing juice, you need:
- 1 medium-sized ripe bel fruit
- 2 tablespoons sugar or jaggery (adjust to taste)
- 1 cup cold water
- 1 tablespoon lemon juice (optional)
- Ice cubes (optional)
Step-by-Step Bel Fruit Juice Recipe
Step 1: Prepare the Bel Fruit
Crack open the hard shell of the bel fruit using a hammer or heavy knife. Remove the pulp carefully. The pulp has seeds; remove or keep them based on your preference.
Step 2: Extract the Juice
Put the pulp in a blender. Add sugar or jaggery and cold water. Blend it well until smooth.
Step 3: Strain the Juice
Use a fine mesh strainer to separate seeds and fibrous parts from the juice. Press the pulp with a spoon to extract all the juice
Step 4: Add Lemon Juice and Ice
Add lemon juice for extra tanginess. Mix well and serve chilled with ice cubes.
Tips for Best Taste
- Use a ripe bel fruit for sweeter juice.
- Adjust sugar or jaggery based on your taste.
- Add a pinch of black salt for a tangy twist.
- Serve fresh to enjoy the natural flavor.
- You can add mint leaves for a refreshing taste.
How to Store Bel Fruit Juice?
Bel fruit juice tastes best when fresh. However, you can store it in the refrigerator for 1-2 days in an airtight container. Stir well before serving as natural pulp may settle down.
Bel Fruit Juice vs Papaya Shake: Which One to Choose?
Papaya shake is another healthy and delicious drink. It is creamy and rich in enzymes that aid digestion. Both drinks have their unique taste and benefits.
If you want a light and tangy drink, go for bel fruit juice. For a creamy and sweet option, papaya shake is the best choice. You can even try them both on different days for variety.
Why Should You Try This Bel Fruit Juice Recipe?
- Simple to prepare with easy ingredients.
- Perfect for hot summer days to cool your body.
- Boosts immunity and improves digestion.
- Unique taste that is not commonly found in other juices.
- Combines natural sweetness and tanginess.
Final Thoughts
Bel fruit juice recipe is a perfect blend of taste and health. This juice is easy to prepare and packed with nutrients. Whether you want to refresh yourself on a hot day or improve your digestion, bel fruit juice is an excellent choice. Try this recipe today and enjoy the natural goodness of bel fruit. Don’t forget to explore papaya shake as another delicious healthy drink option.
FAQ
Yes, bel fruit juice helps in digestion and relieves constipation and acidity.
Absolutely! Jaggery adds a rich flavor and is a healthier alternative to sugar.
Fresh bel fruit juice lasts 1-2 days if stored in the refrigerator.
Yes, bel fruit juice is safe for children but in moderate amounts due to its tanginess.
Bel fruit juice is tangy and refreshing, while papaya shake is creamy and sweet.
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