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Barley Roti Recipe A Healthy Twist to Your Everyday Meal
Barley roti recipe is a healthy and delicious option for people looking to eat clean. Barley, known as jau in Hindi, is packed with fiber and nutrients. It is a great choice for those aiming for weight loss or better digestion.
If you’re bored with regular wheat chapatis, try this wholesome barley roti recipe at home. This roti is not only tasty but also helps keep your stomach full for longer. Let’s dive into the benefits and the step-by-step method of preparing it
Why Choose Barley Roti?
Barley is a whole grain. It is rich in fiber, vitamins, and minerals. When you include barley in your daily diet, it improves digestion and reduces cholesterol.
Many nutritionists suggest replacing wheat rotis with barley rotis for people with diabetes. This roti has a low glycemic index, making it ideal for sugar control. It also helps in weight management due to its high satiety.
Ingredients for Barley Roti Recipe
To make soft and tasty barley rotis, you need just a few ingredients:
- 1 cup barley flour (jau atta)
- Warm water (as needed)
- A pinch of salt (optional)
- Ghee or oil (optional, for roasting)
How to Make Barley Roti at Home
Follow these simple steps to make perfect barley rotis:
Step 1: Prepare the Dough
In a large bowl, take 1 cup of barley flour. Add a pinch of salt if you like. Slowly add warm water and start kneading. The dough should be soft but not sticky. Cover and let it rest for 10 minutes.
Step 2: Divide and Roll
Divide the dough into equal portions. Roll each ball gently using a rolling pin. Barley flour is gluten-free, so it may crack a bit. Roll slowly to get even rotis.
Step 3: Cook the Roti
Heat a tawa or pan on medium heat. Place the rolled roti on it. Cook one side for 30 seconds. Flip and cook the other side until light brown spots appear. Flip again and gently press to puff up the roti.
Step 4: Apply Ghee (Optional)
Apply a little ghee on top for taste and softness. Serve hot with dal, curry, or even soyabean recipe for a protein-rich meal.
Tips for Soft and Puffy Barley Rotis
- Always use warm water for kneading.
- Let the dough rest for at least 10 minutes.
- Do not overcook; this will make rotis hard.
- You can mix wheat flour with barley if rolling is difficult.
- Use a clean, non-stick tawa for best results.
Health Benefits of Barley Roti
Barley roti is great for health-conscious people. Here are a few benefits:
- Aids digestion due to high fiber
- Helps weight loss by keeping you full
- Lowers cholesterol levels naturally
- Improves blood sugar control
- Boosts immunity with vitamins and minerals
Compared to regular wheat rotis, barley roti recipe is better suited for diabetic and heart patients.
Pair It with High-Protein Soyabean Recipe
A soyabean recipe pairs well with barley roti. Soybeans are full of plant-based protein. You can make soybean curry or dry sabzi. This combo provides a complete and balanced meal. High in fiber, protein, and iron, it is perfect for vegetarians and fitness lovers.
You can even add soybean flour to the barley flour to enhance the nutritional value of the roti.
Who Should Eat Barley Roti?
- People with diabetes
- Those aiming for weight loss
- Individuals with digestive issues
- Fitness enthusiasts looking for low-calorie meals
- Anyone who wants to include whole grains in their diet
This barley roti recipe is suitable for all age groups. It is especially useful for elders and people on a diet plan.
Calories in Barley Roti
One plain barley roti (without ghee) contains around 80-100 calories. It has fewer calories than wheat roti. It is low in fat and has zero cholesterol. A perfect choice for daily meals!
How to Store Barley Roti Dough?
You can store the barley dough in an airtight container in the fridge. Use it within 1-2 days. Since barley has no gluten, it may dry out quickly. Add a bit of water and knead again before use.
Final Thoughts
This barley roti recipe is easy, healthy, and suitable for everyday meals. Whether you want to manage weight or improve digestion, barley rotis are the answer. When paired with a protein-rich soyabean recipe, the combo becomes a complete power-packed meal.
Start including this nutritious flatbread in your diet and enjoy the health benefits it brings.
FAQ
Yes, barley roti is rich in fiber. It keeps you full for longer and helps reduce calorie intake.
Yes, you can mix it with wheat or soybean flour for better texture and added nutrition.
Barley contains a small amount of gluten. It’s not suitable for celiac patients, but better than wheat.
You can pair it with dal, sabzi, or any soyabean recipe for a healthy combination.
Yes, it’s safe and nutritious for children. Add a little ghee for taste and softness.
