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Sabudana Salad with Dry Fruits & Herbs | Healthy Vrat Recipe
Introduction
Sabudana Salad with Dry Fruits & Herbs is a wholesome and nutritious dish. It is light on the stomach and rich in energy. The recipe is perfect for fasting days, quick snacks, or a healthy meal. Sabudana, also known as tapioca pearls, is commonly used during vrat or fasting in India.
Adding dry fruits and herbs enhances its taste and boosts nutritional value. This recipe is a modern twist on traditional sabudana dishes like Sabudana Vada. The salad is healthy, filling, and refreshing.
What is Sabudana Salad with Dry Fruits & Herbs?
Sabudana Salad with Dry Fruits & Herbs is a quick recipe made with soaked sabudana, roasted dry fruits, and fresh herbs. It combines chewy tapioca pearls with crunchy nuts and tangy flavors.
This dish is gluten-free and easy to digest. It provides instant energy because sabudana is rich in carbohydrates. Adding herbs like coriander and mint makes the salad refreshing.
It is a great alternative to heavy fried snacks such as Sabudana Vada.
Ingredients Required
To make this salad, you need simple ingredients found in every kitchen:
- 1 cup soaked sabudana (tapioca pearls)
- 2 tablespoons roasted cashews
- 2 tablespoons chopped almonds
- 2 tablespoons raisins
- 1 tablespoon peanuts (roasted)
- 1 small cucumber, chopped
- 1 medium boiled potato, diced
- 2 green chilies, finely chopped
- 1 tablespoon lemon juice
- 1 tablespoon fresh coriander leaves
- 1 tablespoon mint leaves
- Salt to taste (use sendha namak for fasting)
- Black pepper for seasoning
Step-by-Step Recipe
Step 1: Prepare the Sabudana
Soak the sabudana for 5 to 6 hours. Drain the water and keep the pearls soft and separate.
Step 2: Roast the Dry Fruits
Roast cashews, almonds, peanuts, and raisins until golden. This gives a crunchy flavor to the salad.
Step 3: Mix the Ingredients
In a large bowl, combine soaked sabudana, roasted dry fruits, cucumber, and boiled potato. Add green chilies and herbs.
Step 4: Add Seasoning
Sprinkle salt, black pepper, and lemon juice. Toss everything well until evenly mixed.
Step 5: Serve Fresh
Serve the salad fresh with a garnish of mint and coriander.
Health Benefits of Sabudana Salad with Dry Fruits & Herbs
1. Boosts Energy
Sabudana is rich in carbohydrates, which makes it a quick energy booster.
2. Light and Digestible
This salad is light, gluten-free, and easy on the stomach.
3. Nutrient-Rich
Dry fruits provide proteins, good fats, and essential minerals.
4. Hydrating and Refreshing
Cucumber and herbs add freshness and hydration.
5. Perfect Fasting Food
It is an excellent choice for Navratri or Ekadashi fasting.
Why Choose Salad over Sabudana Vada?
Sabudana Vada is tasty but fried and heavy. On the other hand, Sabudana Salad with Dry Fruits & Herbs is oil-free and light. The salad gives the same flavor with a healthier twist. It is ideal for those who want to avoid fried food but still enjoy sabudana recipes.
Variations of Sabudana Salad
- Yogurt Sabudana Salad – Add fresh yogurt for a creamy texture.
- Fruit-Infused Salad – Add pomegranate, apple, or banana for natural sweetness.
- Spicy Sabudana Salad – Increase green chilies and black pepper for a spicy kick.
- South Indian Twist – Add grated coconut and curry leaves.
Tips for Making Perfect Sabudana Salad
- Always soak sabudana properly to avoid stickiness.
- Roast nuts for crunch and flavor.
- Add lemon juice just before serving.
- Use fresh herbs for a refreshing taste.
- Avoid overmixing to keep pearls separate.
Serving Suggestions
- Serve as a light evening snack.
- Pair with buttermilk or lemonade during fasting.
- Offer as a prasad dish during festivals.
- Carry in lunchbox as a healthy meal.
Nutritional Value (Per Serving)
- Calories: 280 kcal
- Carbohydrates: 52 g
- Protein: 6 g
- Fat: 8 g
- Fiber: 4 g
This makes Sabudana Salad with Dry Fruits & Herbs a balanced meal.
Final Thoughts
Sabudana Salad with Dry Fruits & Herbs is a healthy, tasty, and refreshing recipe. It is ideal for fasting, snacking, or even light meals. This salad is a better choice than fried recipes like Sabudana Vada, as it offers health without compromising taste.
Enjoy this delicious dish and give your body the nutrition it deserves.
FAQ
Yes. It is lighter than fried foods like Sabudana Vada and helps control calorie intake.
Yes. It is safe, but eat in moderation as sabudana is high in carbs.
Yes. Curd enhances taste and adds probiotics.
It is best eaten fresh. You can store it in the fridge for up to 6 hours.
Yes. It is light, nutritious, and easy for kids to digest.
