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Namkeen Oats Recipe A Healthy & Savoury Twist to Your Morning Meal
Namkeen oats recipe is the perfect fusion of taste and health. If you’re tired of sweet oatmeal bowls, try this savoury version instead. Packed with spices, vegetables, and fibre-rich oats, this recipe makes for a perfect breakfast or light dinner. Plus, it’s super easy to make in under 15 minutes!
Why Choose a Namkeen Oats Recipe?
Oats are known for their health benefits. They are high in fibre, help reduce cholesterol, and keep you full longer. But not everyone enjoys sweet oatmeal every day. The namkeen oats recipe is ideal for those who crave something savoury and spicy.
This dish brings together nutrition, taste, and variety. Whether you are on a weight loss journey or just want a wholesome start to your day, this recipe is for you.
Ingredients You Need
- 1 cup rolled oats
- 1/2 cup chopped onions
- 1/2 cup chopped tomatoes
- 1/4 cup grated carrots
- 1/4 cup chopped capsicum
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 green chilli (finely chopped)
- 5-6 curry leaves
- Salt to taste
- 1 tsp oil or ghee
- 2 cups water
- Coriander leaves for garnish
- Lemon juice to taste
Step-by-Step Namkeen Oats Recipe
Step 1: Dry Roast the Oats
In a pan, dry roast oats for 2-3 minutes. Stir continuously until light golden. Set aside.
Step 2: Prepare the Tempering
Heat oil or ghee in a pan. Add mustard seeds and let them crackle. Add cumin seeds, curry leaves, and chopped green chillies.
Step 3: Add the Vegetables
Now add chopped onions and sauté till they turn pink. Add tomatoes, carrots, and capsicum. Cook for 3-4 minutes.
Step 4: Spice It Up
Add turmeric and salt. Mix well. Add roasted oats and stir.
Step 5: Add Water and Cook
Pour 2 cups of water into the mixture. Stir and cook on medium heat for 5-7 minutes till oats become soft.
Step 6: Garnish and Serve
Switch off the flame. Add chopped coriander and a few drops of lemon juice. Serve hot.
Health Benefits of Namkeen Oats Recipe
1. Rich in Fibre:
Oats aid digestion and help with weight management.
2. Low in Calories:
A bowl of namkeen oats keeps you full without loading up on calories.
3. Heart-Healthy
The soluble fibre in oats lowers bad cholesterol levels.
4. Diabetic Friendly
This recipe helps manage blood sugar levels better than sweet oats.
5. Vegetable Power
Loaded with veggies, it boosts your vitamin and mineral intake.
Tasty Pairing: Try with Beetroot Raita
For a balanced meal, pair your namkeen oats with beetroot raita. The cool, tangy raita complements the spicy oats beautifully.
Beetroot Raita Recipe (Quick)
- 1 grated boiled beetroot
- 1 cup curd
- Salt and cumin powder to taste
Mix all and serve chilled.
This adds probiotics and colour to your plate
Tips for Best Results
- Always roast oats to avoid a sticky texture.
- Use rolled oats or old-fashioned oats, not instant ones.
- Add seasonal vegetables for variety and nutrition.
- You can skip green chilli if making for kids.
- Beetroot raita is optional but highly recommended.
Who Should Eat This?
- Weight Watchers – Low in fat, high in fibre.
- Diabetics – Helps control blood sugar spikes.
- Office-goers – Easy, quick, and filling breakfast.
- Kids – Make it colourful with more veggies.
Storage and Reheating Tips
You can store the cooked oats in the fridge for a day. Reheat in a pan with a little water or curd to bring back its freshness. Avoid microwave to retain texture.
Final Thoughts
The namkeen oats recipe is more than just a quick breakfast. It’s a smart, tasty, and healthy choice for every age group. Add it to your weekly meal plan and enjoy guilt-free eating. And don’t forget to try it with beetroot raita for that perfect combo!
FAQ
Yes. You can use a non-stick pan or steam the tempering with water instead of oil.
Absolutely. It’s low in glycemic index and helps manage blood sugar.
Rolled oats are ideal. Avoid instant oats as they become mushy quickly.
Yes. Add curd on the side or mix a spoonful while serving for a creamy texture.
Beetroot raita is the best match. It adds colour, flavour, and health benefits.
