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Oats Pulao Recipe A Healthy and Tasty One-Pot Meal You’ll Love
Oats pulao recipe is a wholesome dish perfect for breakfast, lunch, or dinner. It combines vegetables, spices, and oats into a hearty meal. Oats are rich in fiber, while the veggies add vitamins and minerals. This dish is a great twist to regular pulao or even puffed rice upma.
It’s ideal for those who want to eat light but not compromise on taste. The best part? It takes less than 30 minutes to prepare and is super filling.
Let’s look at how to make this easy and nutritious oats pulao recipe at home.
Ingredients for Oats Pulao Recipe
- 1 cup rolled oats (not instant oats)
- 1/2 cup chopped carrots
- 1/2 cup green peas
- 1/2 cup chopped beans
- 1 chopped onion
- 1 chopped tomato
- 1 chopped green chili
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1/2 tsp garam masala
- Salt to taste
- 1 tbsp oil or ghee
- Curry leaves (optional)
- 1.5 cups water
- Coriander leaves for garnish
How to Make Oats Pulao Recipe – Step-by-Step
Step 1: Roast the oats
Dry roast the oats in a pan on low flame. Stir often to avoid burning. Roast until they turn slightly golden. Set aside.
Step 2: Cook the veggies
Heat oil in a pan. Add mustard seeds and let them splutter. Then add cumin seeds, curry leaves, and chopped green chilies.
Step 3: Add onions and tomatoes
Sauté onions until golden. Add tomatoes and cook until soft.
Step 4: Add vegetables and spices
Now add carrots, peas, and beans. Mix well. Add turmeric, garam masala, and salt. Cook for 3–4 minutes.
Step 5: Add water and cook
Pour 1.5 cups of water into the pan. Let it come to a boil.
Step 6: Add oats and simmer
Add the roasted oats. Mix well. Cover the pan and cook on low heat for 5–6 minutes.
Step 7: Garnish and serve
Turn off the heat. Garnish with chopped coriander leaves. Serve hot.
Tips for the Best Oats Pulao Recipe
- Use rolled oats, not instant oats, for the best texture.
- You can add paneer or tofu for extra protein.
- Adjust spices as per your taste.
- For a crunchier bite, add nuts like cashews or peanuts.
- Don’t overcook the oats. They should be soft but not mushy.
Health Benefits of Oats Pulao
- Rich in fiber: Helps with digestion and keeps you full longer.
- Low in fat: Makes it a good weight-loss meal option.
- Packed with veggies: Boosts immunity and overall health.
- Good for heart health: Oats lower bad cholesterol levels.
- Diabetic-friendly: Keeps blood sugar levels stable.
Oats Pulao vs Puffed Rice Upma
Both dishes are light and healthy. But oats pulao offers more fiber and protein. It’s more filling than puffed rice upma. If you’re looking for a healthier and long-lasting option, oats pulao is your best bet.
Puffed rice upma is great for a quick snack. But oats pulao can be your complete meal. You can enjoy it for lunch or even as dinner.
Why You Should Try This Oats Pulao Recipe
- Quick to make – Just 30 minutes and one pan.
- Customizable – Add any veggies or spices you like.
- Meal-prep friendly – Store and reheat easily.
- Budget-friendly – Uses simple kitchen staples.
- Kid-friendly – Mild and full of flavor.
Serving Suggestions
- Serve hot with plain curd or raita.
- Add lemon juice for a tangy twist.
- Pack in a lunchbox with a side salad.
- Pair it with pickle or papad for a full Indian meal.
Storage Tips
- Store leftovers in an airtight container in the fridge.
- Best consumed within 24 hours.
- Reheat in a microwave or on the stove with a sprinkle of water.
Final Thoughts
Oats pulao recipe is a must-try if you’re looking for a healthy and delicious meal. It’s a perfect blend of flavor and nutrition. Whether you’re bored of puffed rice upma or just want something new, this dish will satisfy your cravings. Try it once, and it may become a regular on your menu!
FAQ
Yes, but rolled oats are better in texture. Instant oats may turn mushy.
Absolutely. It’s high in fiber and low in fat, making it ideal for weight loss.
Yes. But adding vegetables boosts nutrition and taste.
Yes. Oats help manage blood sugar levels. Avoid overcooking to maintain a low glycemic index.
Yes. You can cook and store it for up to 24 hours in the fridge. Reheat before serving.
