Table of Contents
Sprouts Chilla Recipe A Nutritious Start to Your Day
Sprouts chilla recipe is a perfect blend of health and taste. It is a protein-rich Indian pancake made using moong sprouts. If you’re aiming for a low-calorie, fiber-packed breakfast or snack, this recipe is a must-try.
Made in just 20 minutes, sprouts chilla is light on the stomach and high in nutrients. You can serve it with chutney, curd, or even roll it into a wrap for your lunchbox.
Why Choose Sprouts Chilla?
Sprouts are rich in protein, vitamins, and antioxidants. They improve digestion and help in weight management. When made into chilla, they become even more appetizing and filling. Sprouts chilla also supports your immunity and keeps you energetic through the day.
Ingredients for Sprouts Chilla Recipe
Here’s what you need:
- 1 cup sprouted moong (green gram)
- 1 chopped onion
- 1 chopped tomato
- 1 chopped green chili (optional)
- 1/2 inch ginger
- 1/4 tsp turmeric powder
- Salt to taste
- A handful of chopped coriander leaves
- 1/4 cup water
- Oil or ghee for cooking
How to Make Sprouts Chilla
Step 1: Grind the Sprouts
Take the sprouted moong in a blender. Add water, ginger, and green chili. Blend it into a smooth paste.
Step 2: Prepare the Batter
Transfer the paste into a mixing bowl. Add chopped onion, tomato, turmeric, salt, and coriander. Mix well. The batter should be pourable, not too runny.
Step 3: Cook the Chilla
Heat a non-stick tawa or pan. Grease it lightly. Pour a ladle of batter and spread it gently in a circle. Drizzle a few drops of oil around the edges. Cook for 2–3 minutes on one side until golden brown. Flip and cook the other side.
Step 4: Serve Hot
Serve sprouts chilla hot with mint chutney, tamarind chutney, or plain curd.
Health Benefits of Sprouts Chilla
- High in Protein: Great for vegetarians and fitness lovers.
- Rich in Fiber: Keeps you full and supports digestion.
- Low in Calories: Ideal for weight watchers.
- Boosts Immunity: Packed with antioxidants.
- Diabetic-Friendly: Low glycemic index helps control blood sugar.
Jowar Chilla Recipe: A Great Companion
If you’re a fan of healthy breakfasts, try jowar chilla recipe too. Jowar (sorghum) is gluten-free and full of iron. Make a batter using jowar flour, chopped veggies, and curd. Cook it the same way as sprouts chilla. Alternate between jowar and sprouts chilla through the week to maintain variety in your diet.
Tips for Best Sprouts Chilla
- Use fresh sprouts for better taste.
- Add grated carrots or beetroot for more nutrition.
- Don’t make the batter too thin. It should coat the spoon.
- Cook on medium flame to ensure it cooks evenly.
- You can also add rice flour or besan for crispiness.
Sprouts Chilla Recipe for Kids
Kids love colorful and tasty food. Add grated paneer and sweet corn to the batter. Avoid green chili. Serve with ketchup or honey-sweetened curd. You can cut the chilla into fun shapes to make it more appealing.
Variations of Sprouts Chilla
- Paneer Sprouts Chilla – Add crumbled paneer for extra protein.
- Cheese Sprouts Chilla – Sprinkle grated cheese while cooking.
- Masala Sprouts Chilla – Add cumin, garam masala, and chili flakes for flavor.
- Stuffed Chilla – Fill it with sautéed vegetables before folding.
- Jowar and Sprouts Mix Chilla – Combine both for a powerful combo.
Storage Tips
Sprouts chilla tastes best fresh. If needed, store batter in the fridge for 1 day. Don’t store cooked chillas as they lose texture.
Sprouts Chilla Recipe: Quick Recap
| Step | Description |
|---|---|
| Soak & Blend | Blend sprouts, ginger, chili |
| Mix | Add onion, tomato, spices |
| Cook | Pour on pan, cook till golden |
| Serve | With chutney or curd |
Final Thoughts
The sprouts chilla recipe is an easy, healthy, and delicious way to add more plant-based protein to your meals. It’s perfect for breakfast, a light lunch, or even an evening snack. You can customize it with different veggies or even pair it with the jowar chilla recipe to keep your diet exciting and wholesome.
FAQ
No, the sprouts chilla recipe is specifically made with sprouted moong for its protein and fiber content. Besan is typically used in other variations like besan chilla or jowar chilla recipes, but not in this one.
Yes, you can easily customize the sprouts chilla recipe by skipping onion and tomato. Try adding grated vegetables like carrot, capsicum, or beetroot instead to maintain flavor and nutrition.
Absolutely. The sprouts chilla recipe is ideal for weight loss as it’s low in calories, high in plant-based protein, and packed with dietary fiber. It keeps you full for longer and supports healthy metabolism.
To prepare the base for your sprouts chilla recipe, soak green moong overnight in water. Drain and wrap them in a clean cloth for 24–36 hours. Once they sprout, they’re ready to be used in your chilla batter.
It’s not recommended to freeze the sprouts chilla recipe, as freezing affects its texture and taste. For the best results, cook and enjoy it fresh every time.
